Yoga Poses for Happiness
All of us study and work hard for the ultimate goal; to be happy. Have you ever given thought to whether there is a simpler way to find happiness in life? Yogis all across the globe are living proof that yoga can be a path to happiness. Take hold of your life by practicing the […]
Yoga for All – Yoga For Asthmatic
Yoga has shown a significant impact on asthmatic patients, giving them relief and better lung capacity. Patients have come forth claiming that yoga for asthmatic makes a difference in the quality of life for them. It is a very evident fact that pranayama, the exercise of rhythmic breathing is a sure-fire way to help asthma patients. However, […]
Importance of Wasting Time
Go Ahead & Start Wasting Time! Individuals who don’t believe in wasting time make me feel anxious. I wonder: what are they trying to get away with? What are they trying to wriggle out? So, your grandma has inspired you to believe in the idea that “idle hands are the devil’s playground,” right? Splendid, I […]
The Confessions Of A Yoga Teacher Secrets Behind a Successful Yoga Teacher
We are undoubtedly in an age where yoga is an integral part of the mainstream culture. People are now taking vacations just to learn yoga so that they can feel refreshed. Ashtanga yoga in Goa has become one of the most sought after forms of yoga, creating an entirely new image of Goa. Goa has […]
5 Common Myths and Misconceptions About Yoga
Some see yoga as a form of workout or relaxation; others see it as a standard of living. And no matter what, we all have some predetermined ideas about yoga. In fact, more than a few myths about this earliest practice have long been impersonating as facts. So, this is the time to get these […]
Yoga for Weight loss
Health and weight are interconnected, which is probably one reason why many people worry about staying fit. The only problem is that staying healthy can be hard. Not only is it hard to stick to a particular diet to lose weight when you are busy, but the exercises that some fitness gurus suggest are often overwhelming. […]
Top 6 Yoga Poses To Relieve Back pain
The human back consists of a complex structure of ligaments, bones, and muscles. Pain in the lower back arises from damages of these muscles and commonly affects adults. Back pain can be a result of everyday activities such as bending awkwardly, lifting heavy loads, over-stretching, and poor sitting posture. Yoga definitely helps to relieve back […]
How to Get Back Into Yoga After Illness
Be it a winter respiratory tract infection, influenza, or an acute virus infection. These diseases have the power to throw a severe blow in your typically fit routine. As a consequence, you are left bed-bound and in due course yearning for a good sweat. But after the ailment passes, how do you get back on […]
5 Benefits of Yoga Nidra
Nidra, in Sanskrit, means sleep. Yoga Nidra is a yogic technique that awakens the connection between mind, body, and soul. benefits of yoga Nidra The practice involves a state of deep sleep while you are still awake. It is an immensely powerful form of meditation. Unlike several other methods that take a lot of dedication […]
5 Essential Things Every Yogi Should Carry
The reason why a lot of people are flocking towards yoga nowadays is the mere fact that the practice makes them feel good. Most individuals who have become acquainted with the practice do it on a regular basis so that they can derive their daily dose of happiness and well-being. That said, you should be […]