Yoga for Weight loss
Health and weight are interconnected, which is probably one reason why many people worry about staying fit. The only problem is that staying healthy can be hard. Not only is it hard to stick to a particular diet to lose weight when you are busy, but the exercises that some fitness gurus suggest are often overwhelming. […]
Ahimsa | Love Your Enemies
Love your enemies! Does that sound shocking? Well, it isn’t! Let me explain it to you with a little example! So tell me — What is love? For me, love is all about having a great soul. Take a moment and imagine your soul as water and your pessimism as a handful of dust. Now, drop […]
What’s In | Yoga meets Tai Chi
Yoga and Tai Chi, how both help you to grow. Tai chi often described as `Meditation in Motion` mind-body exercise with value in treating many health problems. Yoga is a slow-motion exercise that you go without posing to create a series of mental and physical growth. Tai chi is quickly adopted by anyone ranging from […]
90 Days Review : Being a Yoga Teacher
90 days being a yoga instructor when we talk about our time of existence, 30 days are really nothing. Only a small fraction in the great phenomenon that is our life. And yet, in twenty-eight days your whole world can change and anything can happen. And so it has been for me. 98 days have […]