A Guide to Yogic Nutrition and Wellness
Introduction: Disease manifests in the body through undigested food, in the mind through thoughts that hang there like an autumn mist, and in the soul through the dominance of the ego. Yoga is concerned not only with Asanas but also with Yogic Nutrition, emphasizing the connection between what we eat and our general sense of […]
5 Benefits of Yoga Nidra
Nidra, in Sanskrit, means sleep. Yoga Nidra is a yogic technique that awakens the connection between mind, body, and soul. benefits of yoga Nidra The practice involves a state of deep sleep while you are still awake. It is an immensely powerful form of meditation. Unlike several other methods that take a lot of dedication […]
5 Essential Things Every Yogi Should Carry
The reason why a lot of people are flocking towards yoga nowadays is the mere fact that the practice makes them feel good. Most individuals who have become acquainted with the practice do it on a regular basis so that they can derive their daily dose of happiness and well-being. That said, you should be […]
10 Healthy Vegan Food You Should Include in Your Diet
Vegan tries to avoid eating animal food for ethical, environmental or health reasons. However, if you follow a diet that is exclusively based on plants, you may be at a higher risk of deficiencies as far as nutrients are concerned. Moreover, this is true when the diets of vegan are not planned in a proper […]