10 Transformative Benefits of Pranayama: Breathing Your Way To Balance
Introduction to Pranayama Pranayama is a derivation of two Sanskrit words: “Prana,” meaning life force or vital energy, and “Ayama,” meaning control or extension. It is a part of yoga practice related to controlling the breath. Among the eight limbs of yoga, as put down by Patanjali in his Yoga Sutras, this relates to methods of regulating […]